International Yoga Day 2025 Celebration in Hanumangarh | Tapas Yoga
21st June 2025 marked a proud and inspiring moment for all of us at Tapas Yoga as we celebrated International Yoga Day 2025 with great enthusiasm in Hanumangarh.
This special day was dedicated to spreading awareness about yoga and its holistic benefits—physical, mental, and emotional—while bringing the community together through mindful movement and conscious living.
🧘♂️ Yoga Session in the Park with Tapas Yoga Members
The celebration began with a group yoga session in a park, where members of Tapas Yoga gathered early in the morning. Practicing yoga in the open air created a calm, energetic, and positive environment.
The session included:
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Warm-up and mobility exercises
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Yoga asanas for strength, flexibility, and balance
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Pranayama for better breathing and stress relief
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Short meditation for mental peace
Participants from different age groups actively took part and experienced the true essence of yoga—balance between body, mind, and breath.
🌿 Yoga Awareness Program at Saras Dairy
After the park session, our next stop was Saras Dairy, where we conducted a yoga awareness and education session for employees and staff members.
During this visit, I guided participants on:
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Simple yoga practices for daily routine
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Breathing techniques to reduce stress and fatigue
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Yoga for back pain, neck pain, and posture correction
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The importance of consistency and lifestyle discipline
The focus was to show how yoga can be easily integrated into daily life—even with busy work schedules—and how it supports long-term health and productivity.
🌞 The Importance of International Yoga Day
International Yoga Day is a reminder that yoga is not just exercise—it is a way of life. Through such community initiatives, Tapas Yoga aims to:
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Promote preventive healthcare
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Encourage an active and mindful lifestyle
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Spread awareness about natural ways to manage stress and pain
Our goal is to make yoga accessible, practical, and beneficial for everyone.
🙏 Gratitude & Closing Note
I sincerely thank:
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All Tapas Yoga members
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Participants who joined us in the park
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The management and staff of Saras Dairy
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Everyone who supported this initiative
Your enthusiasm and participation made International Yoga Day 2025 in Hanumangarh truly meaningful and successful.
✨ Join Tapas Yoga
Whether your goal is weight loss, flexibility, strength, stress relief, or therapeutic yoga, Tapas Yoga offers both offline and online classes to support your journey.
Happy International Yoga Day 2025!
Let’s make yoga a daily habit, not just a one-day celebration. 🧘♂️🙏
