21st June 2025 marked a proud and inspiring moment for all of us at Tapas Yoga as we celebrated International Yoga Day 2025 with great enthusiasm in Hanumangarh. This special day was dedicated to spreading awareness about yoga and its holistic benefits—physical, mental, and emotional—while bringing the community together through mindful movement and conscious living….
In today’s fast-paced lifestyle, taking care of your physical and mental health has become more important than ever. If you are searching for authentic yoga classes in Hanumangarh, Tapas Yoga is a space where tradition, discipline, and modern wellness come together. About Tapas Yoga Tapas Yoga is led by Himanshu Godara, a dedicated and experienced…
Pregnancy is a beautiful journey filled with excitement, emotional changes, and physical transformations. During this special phase, Yoga for Pregnancy (Prenatal Yoga) plays a powerful role in supporting both the mother’s body and mind, while also nurturing the growing baby. Practiced correctly and under guidance, prenatal yoga is safe, calming, and deeply beneficial. What Is…
Kids Yoga at hanumangarh – Tapas Yoga Center Nurturing Young Minds Through Yoga in the Heart of Nature 🌿 🌅 A Serene Start to a Joyful Journey At Tapas Yoga Center, nestled beside the sacred Hanumangarh, we’re creating a playful and peaceful space where children can grow physically, mentally, and spiritually. Our Kids Yoga classes…
Are you looking to shed a few extra kilos while maintaining a healthy, balanced diet? The good news is, a vegetarian diet can be an incredibly effective and nutritious way to achieve your weight loss goals! Whether you’re a full-time vegetarian or just looking to incorporate more plant-based meals into your lifestyle, this guide will…
5 best Yoga asanas for beginners Here are five foundational yoga asanas (poses) along with brief explanations: 1. Tadasana (Mountain Pose) – Stand tall with your feet together or hip-width apart, depending on your comfort. – Distribute your weight evenly on both feet, engage your thighs, and lengthen your spine. – Roll your shoulders back…
