In today’s fast-paced lifestyle, taking care of your physical and mental health has become more important than ever. If you are searching for authentic yoga classes in Hanumangarh, Tapas Yoga is a space where tradition, discipline, and modern wellness come together. About Tapas Yoga Tapas Yoga is led by Himanshu Godara, a dedicated and experienced…
Pregnancy is a beautiful journey filled with excitement, emotional changes, and physical transformations. During this special phase, Yoga for Pregnancy (Prenatal Yoga) plays a powerful role in supporting both the mother’s body and mind, while also nurturing the growing baby. Practiced correctly and under guidance, prenatal yoga is safe, calming, and deeply beneficial. What Is…
5 best Yoga asanas for beginners Here are five foundational yoga asanas (poses) along with brief explanations: 1. Tadasana (Mountain Pose) – Stand tall with your feet together or hip-width apart, depending on your comfort. – Distribute your weight evenly on both feet, engage your thighs, and lengthen your spine. – Roll your shoulders back…
